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I am constantly reminded that when my ego or judgement get engaged it takes my emotional well being down FAST. It takes awareness and practice to notice where we are emotionally and why. There are many ways to clear once it has happened. Deep breathing, barefoot outside on the soil, potting soil being grasped in your hands, clearing with "St. Germain and the
Violet Flame" are just a few.

However, what can we do to stay in our place of joy, happiness and adventure? I am still on that journey along with my clients. It is first noticing the minute we are pulled away from feeling good. Second deciding the minute we notice, what would we like to do about it. This will be different for each of us and it takes experimenting. It may be as simple as saying, "No", in your head or out loud and doing a rewind of what it is to not engage in the negativity. Sometimes it is about asking for a do over to just clean up the situation. What will you come up with?

More noticing

It's been an interesting week of emotional processing. The Universe is testing me on staying grounded and remembering to let others have their journey. I CAN stay grounded and on my own path. I choose to live in hopefulness, optimism, happiness and joy.

When feeling lost all I have to do is reconnect with my inner child and ask her what she needs at that moment. It really fun to see what shows up. For example, yesterday it was to just do one of the things I love, sing. I got on You Tube and found, "I Feel Pretty" from West Side Story and belted it out while dancing around the room. That certainly brought me back to joy!

How often do all of you actually take time to check in with your inner self or child to see what they need? My clients and I find so many things that bring us joy and put us back in alignment with spirit. Try it.

The Universe has certainly got a sense of humor. I noticed as I was meditating this morning that I could feel my energy was low I was not connected to joy the way I was hoping to. I could feel a heaviness around my third eye area. As I was pondering how to release this feeling I heard a small little fart from my dog in the next room. How funny that it put a grin on my face and lifted my spirits as I felt my soul start to giggle and I was once again reminded not to take life so seriously.

So get over yourself and allow yourself to feel the joy of each day. Remove those people and things that drain energy from you. Surround yourself with joy, laughter and people that are your cheerleaders. Find your joy within...get quiet and breathe!!

People all around me are exhausted from worry, I noticed it is not my job to help ground them unless they ask for my help. Those that do are changed in mere minutes.

The trees are starting to bloom and I noticed several people taking the time to stop and smell the sweet blossoms. Their faces changed as did their postures as they relaxed into the wonderful fragrance. Just one more way to get grounded.

Spirit really grabbed me today to start this blog and I am still in wonder, but know there is no point in asking why. The answer will appear at the perfect time and I will be grateful.

One more thing, I noticed that when I get very busy my beautiful Golden Retriever loves to roll in the dead grass and walk into the house to get my attention. One more way that I am reminded to take time out to laugh, be outside and brush my silly dog while enjoying a fresh perspective on my day. Enjoy...

What I Am Noticing

What I am noticing is that I have no idea what a blog is, although I have been asked by many if I had one. Today I noticed on-line that a friend of mine had just created a blog. Without even thinking it through I opened to his blog and clicked on the link that said "Create a blog".

I am shocked to say that I noticed that the timing seemed perfect. Without knowing why, the Universe lead me to do this in the space of about three minutes. So here I am today creating my blog and knowing that whatever comes up is just perfect.

My journey right now is sharing with all of you what I am noticing so that you will begin to notice too. We are each given amazing gifts every day and we walk right on by without seeing the possibilities or the gifts. So I will share what I notice as often as I can to help you get in touch with your own awareness.