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I am constantly reminded that when my ego or judgement get engaged it takes my emotional well being down FAST. It takes awareness and practice to notice where we are emotionally and why. There are many ways to clear once it has happened. Deep breathing, barefoot outside on the soil, potting soil being grasped in your hands, clearing with "St. Germain and the
Violet Flame" are just a few.

However, what can we do to stay in our place of joy, happiness and adventure? I am still on that journey along with my clients. It is first noticing the minute we are pulled away from feeling good. Second deciding the minute we notice, what would we like to do about it. This will be different for each of us and it takes experimenting. It may be as simple as saying, "No", in your head or out loud and doing a rewind of what it is to not engage in the negativity. Sometimes it is about asking for a do over to just clean up the situation. What will you come up with?